Believe it or not, fellow congressional reporters, the Capitol Police are watching out for us every step of the way.

So sayeth the office of Senate Sergeant-at-Arms Terrance Gainer, which took to Twitter Thursday to build its case against distracted walking by offering up the pratfalliest of warnings:

“Just wanting to keep everyone safe and avoid this,” Senate staff shared via social media.

Where were you all when Sen. Tom Coburn, R-Okla., needed a spotter?